Staying active is important for maintaining quality of life as we age. Our fitness programs are designed to help you increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Seniors of all ability levels are welcome to join our classes.
Total Body Fitness
Returns August 3
Combines a variety of low-impact aerobics, strength training, flexibility and core conditioning. Suitable for all levels.Check schedule
Yoga
Returns July 13
Vinyasa flowing style combines a powerful, energetic form of yoga designed to move from one pose to the next while connecting your breathing to your movements. Suitable for all levels.Check schedule
Tai Chi Fusion
Reduce stress and promote serenity through gentle, flowing movements and breathing. Often described as meditation in motion. Suitable for all levels.Check schedule
Zumba Gold
A slightly easier Zumba format but by no means less fun! Suitable for all levels.Check schedule
Gentle Yoga
A gentle, slower-moving traditional yoga class focusing on strength and alignment. Suitable for all levelsCheck schedule
Chair Yoga
Combined seated/standing yoga poses. Improves circulation and range of motion. Promotes stress reduction and mental clarity. Suitable for all levels.Check schedule
Better Bones & Balance
A total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.Check schedule
Down to the Core
Muscle conditioning using a variety of equipment to build strength and endurance. This is a moderate level class but beginners are welcome.Check schedule
Total Body Strength
Muscle conditioning class using a variety of equipment to build strength and endurance. Suitable for all levels.Check schedule
Pilates
Strengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection. Suitable for all levels.Check schedule
Essentrics
A dynamic stretching and strengthening workout based on the long-running PBS fitness television show, "Classical Stretch."Check schedule
Tai Chi Gong
Combines slow, deliberate movements, mediation, and breathing exercises. The postures flow together without pause making qi gong and tai chi look like slow, graceful dances.Check schedule